Protein Bread vs Eiweißbrot mit Sojaschrot
Overall, Eiweißbrot mit Sojaschrot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Bread | Eiweißbrot mit Sojaschrot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 238 kcal |
| Fat | 17 g | 8.9 g |
| Saturated fat | 1.7 g | 1 g |
| Sugars | 2.2 g | 1.7 g |
| Salt | 1.4 g | 1 g |
| Fiber | 15.3 g | 11 g |
| Protein | 20.4 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot mit Sojaschrot has 48% less fat (8.9 g vs 17 g).
- Eiweißbrot mit Sojaschrot has 41% less saturated fat (1 g vs 1.7 g).
- Eiweißbrot mit Sojaschrot has 23% less sugar (1.7 g vs 2.2 g).
- Eiweißbrot mit Sojaschrot has 29% less salt (1 g vs 1.4 g).
- Protein Bread has 28% more fiber (15.3 g vs 11 g).
- Protein Bread is less processed (lower NOVA group).
- Only Protein Bread lists: Sesame seeds.
Ingredients
Protein Bread
Eau, 13,7% farine de seigle complet, 12,2% graines de lin brun, 12% protéines de blé, 6,5% tourteau de soja, 5,9% farine de soja, son de blé, 3,2% graines de lin doré, 2,9% graines de tournesol, vinaigre de cidre, 1,9% graines de sésame, 2,1% protéines de pois, sel, levure, farine de seigle. Traces éventuelles de fruits à coque.
Eiweißbrot mit Sojaschrot
Wasser, 20 % Roggenvollkornmehl*, 13 % Weizeneiweiß, 10 % Leinsamen*, 10 % Sojaschrot*, 4 % Sojamehl*, Apfelessig*, 2 % Sonnenblumenkerne*, _Weizenkleie*_, Apfelfaser*, Meersalz, Hefe*.
FAQ
Which is healthier: Protein Bread or Eiweißbrot mit Sojaschrot?
Overall, Eiweißbrot mit Sojaschrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot mit Sojaschrot has fewer calories: 238 kcal versus 250 kcal per 100 g.
Which has less sugar?
Eiweißbrot mit Sojaschrot has less sugar: 1.7 g versus 2.2 g per 100 g.