Protein Bread vs Edeka Eiweißbrot
Overall, Protein Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Bread | Edeka Eiweißbrot |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 247 kcal |
| Fat | 17 g | 12 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 15.3 g | 12 g |
| Protein | 20.4 g | 22 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds, Soybeans, Gestenmalzextrakt |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edeka Eiweißbrot has 29% less fat (12 g vs 17 g).
- Protein Bread has 15% less sugar (2.2 g vs 2.6 g).
- Protein Bread has 22% more fiber (15.3 g vs 12 g).
- Protein Bread has the better Nutri-Score.
- Protein Bread is less processed (lower NOVA group).
- Only Edeka Eiweißbrot lists: Milk, Gestenmalzextrakt.
Ingredients
Protein Bread
Eau, 13,7% farine de seigle complet, 12,2% graines de lin brun, 12% protéines de blé, 6,5% tourteau de soja, 5,9% farine de soja, son de blé, 3,2% graines de lin doré, 2,9% graines de tournesol, vinaigre de cidre, 1,9% graines de sésame, 2,1% protéines de pois, sel, levure, farine de seigle. Traces éventuelles de fruits à coque.
Edeka Eiweißbrot
Wasser, 13% Weizengluten, 10% Leinsaat, Sojaschrot, Roggenvollkornmehl, Weizenkleie, 5% Sojaeiweiß, Sojamehl, 4% Sonnenblumenkerne, 3% Sesam, Roggenvollkornschrot, Hefe, Speisesalz, Magermilch, Säureregulator: Natriumacetate; Gerstenmalzextrakt, Roggenmehl. Das Produkt kann Spuren von Schalenfrüchten enthalten.
FAQ
Which is healthier: Protein Bread or Edeka Eiweißbrot?
Overall, Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edeka Eiweißbrot has fewer calories: 247 kcal versus 250 kcal per 100 g.
Which has less sugar?
Protein Bread has less sugar: 2.2 g versus 2.6 g per 100 g.