Protein Bread vs High Protein Eiweißbrot
Overall, Protein Bread has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Bread | High Protein Eiweißbrot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 232 kcal |
| Fat | 17 g | 12.5 g |
| Saturated fat | 1.7 g | 1.7 g |
| Sugars | 2.2 g | 2.9 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 15.3 g | 10.1 g |
| Protein | 20.4 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk, Sesame seeds, Soybeans, Weizeneiweiß |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Eiweißbrot has 26% less fat (12.5 g vs 17 g).
- Protein Bread has 24% less sugar (2.2 g vs 2.9 g).
- Protein Bread has 34% more fiber (15.3 g vs 10.1 g).
- Only High Protein Eiweißbrot lists: Milk, Weizeneiweiß.
Ingredients
Protein Bread
Eau, 13,7% farine de seigle complet, 12,2% graines de lin brun, 12% protéines de blé, 6,5% tourteau de soja, 5,9% farine de soja, son de blé, 3,2% graines de lin doré, 2,9% graines de tournesol, vinaigre de cidre, 1,9% graines de sésame, 2,1% protéines de pois, sel, levure, farine de seigle. Traces éventuelles de fruits à coque.
High Protein Eiweißbrot
Wasser, Eiweißmischung (12%) (Weizeneiweiß, Erbseneiweiß), Roggenvollkornmehl, Leinsaat braun, Sojaschrot (6%), Sojamehl (5%), Weizenspeisekleie, Goldleinsaat, Sonnenblumenkerne, Sesam, Apfelessig, Salz, Hefe. Kann Spuren von Schalenfrüchten enthalten. 1 Portion (1 Scheibe) = ca. 0,47 BE
FAQ
Which is healthier: Protein Bread or High Protein Eiweißbrot?
Overall, Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Eiweißbrot has fewer calories: 232 kcal versus 250 kcal per 100 g.
Which has less sugar?
Protein Bread has less sugar: 2.2 g versus 2.9 g per 100 g.