Eiweißbrot mit Sojaschrot vs Eiweißbrot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eiweißbrot mit Sojaschrot | Eiweißbrot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 244 kcal |
| Fat | 8.9 g | 9.4 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 1.7 g | 3.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 11 g | 7.1 g |
| Protein | 20 g | 24.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot mit Sojaschrot has 51% less sugar (1.7 g vs 3.5 g).
- Eiweißbrot mit Sojaschrot has 35% more fiber (11 g vs 7.1 g).
- Eiweißbrot has 18% more protein (24.5 g vs 20 g).
- Eiweißbrot is less processed (lower NOVA group).
- Only Eiweißbrot mit Sojaschrot lists: Soybeans.
- Only Eiweißbrot lists: Sesame seeds.
Ingredients
Eiweißbrot mit Sojaschrot
Wasser, 20 % Roggenvollkornmehl*, 13 % Weizeneiweiß, 10 % Leinsamen*, 10 % Sojaschrot*, 4 % Sojamehl*, Apfelessig*, 2 % Sonnenblumenkerne*, _Weizenkleie*_, Apfelfaser*, Meersalz, Hefe*.
Eiweißbrot
Wasser, _Weizen_eiweiß, _Weizen_vollkornmehl (11%), Sonnenblumenkerne, Leinsamen, Erbsenschrot, _Weizen_proteinkonzentrat, _Sesam_, Natursauerteig (Wasser, _Roggen_vollkornmehl, _Roggen_mehl), Ackerbohenmehl, _Gersten_malzmehl, _Weizen_speisekleie, HEfe, salz, Säureregulator Natriumacetate, _Weizen_mehl.
FAQ
Which is healthier: Eiweißbrot mit Sojaschrot or Eiweißbrot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot mit Sojaschrot has fewer calories: 238 kcal versus 244 kcal per 100 g.
Which has less sugar?
Eiweißbrot mit Sojaschrot has less sugar: 1.7 g versus 3.5 g per 100 g.