Eggplant Parmesan vs Roadted eggplant spread
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Eggplant Parmesan | Roadted eggplant spread |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 138 kcal | 26 kcal |
| Fat | 8 g | — |
| Saturated fat | 2.2 g | 0.1 g |
| Sugars | 3.9 g | 2.2 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.9 g | 1.6 g |
| Protein | 4.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roadted eggplant spread has 81% fewer calories (26 kcal vs 138 kcal).
- Roadted eggplant spread has 96% less saturated fat (0.1 g vs 2.2 g).
- Roadted eggplant spread has 43% less sugar (2.2 g vs 3.9 g).
- Eggplant Parmesan has 41% less salt (0.7 g vs 1.1 g).
- Eggplant Parmesan has 17% more fiber (1.9 g vs 1.6 g).
- Eggplant Parmesan has 79% more protein (4.8 g vs 1 g).
- Only Eggplant Parmesan lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Eggplant Parmesan
TOMATOES (TOMATOES, TOMATO PUREE), EGGPLANT, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, BREADCRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, OLIVE OIL, GRANULATED GARLIC, GARLIC.
Roadted eggplant spread
Not available.
FAQ
Which is healthier: Eggplant Parmesan or Roadted eggplant spread?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roadted eggplant spread has fewer calories: 26 kcal versus 138 kcal per 100 g.
Which has less sugar?
Roadted eggplant spread has less sugar: 2.2 g versus 3.9 g per 100 g.