Eggplant Parmesan vs Melanzane a filetti
Neither product is clearly better overall — it depends on what matters most to you.
Eggplant Parmesan
Melanzane a filetti
Nutrition per 100 g
| Nutrient | Eggplant Parmesan | Melanzane a filetti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 173 kcal |
| Fat | 8 g | 15 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 3.9 g | 1.9 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 1.9 g | 2.4 g |
| Protein | 4.8 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggplant Parmesan has 20% fewer calories (138 kcal vs 173 kcal).
- Eggplant Parmesan has 47% less fat (8 g vs 15 g).
- Melanzane a filetti has 55% less saturated fat (1 g vs 2.2 g).
- Melanzane a filetti has 51% less sugar (1.9 g vs 3.9 g).
- Eggplant Parmesan has 69% less salt (0.7 g vs 2.1 g).
- Melanzane a filetti has 18% more fiber (2.4 g vs 1.9 g).
- Eggplant Parmesan has 60% more protein (4.8 g vs 1.9 g).
- Melanzane a filetti is less processed (lower NOVA group).
- Only Eggplant Parmesan lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Eggplant Parmesan
TOMATOES (TOMATOES, TOMATO PUREE), EGGPLANT, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, BREADCRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, OLIVE OIL, GRANULATED GARLIC, GARLIC.
Melanzane a filetti
Melanzane 60%, olio extravergine di oliva, aglio, peperoncino, menta, sale, aceto di vino. Correttore di acidità: acido citrico.
FAQ
Which is healthier: Eggplant Parmesan or Melanzane a filetti?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggplant Parmesan has fewer calories: 138 kcal versus 173 kcal per 100 g.
Which has less sugar?
Melanzane a filetti has less sugar: 1.9 g versus 3.9 g per 100 g.