Eggplant Parmesan vs Curry jaune d’aubergines
Overall, Curry jaune d’aubergines has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Eggplant Parmesan
Curry jaune d’aubergines
Nutrition per 100 g
| Nutrient | Eggplant Parmesan | Curry jaune d’aubergines |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 63 kcal |
| Fat | 8 g | 5 g |
| Saturated fat | 2.2 g | 0 g |
| Sugars | 3.9 g | 1.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.9 g | 2 g |
| Protein | 4.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry jaune d’aubergines has 54% fewer calories (63 kcal vs 138 kcal).
- Curry jaune d’aubergines has 38% less fat (5 g vs 8 g).
- Curry jaune d’aubergines has no saturated fat, while Eggplant Parmesan has 2.2 g.
- Curry jaune d’aubergines has 56% less sugar (1.7 g vs 3.9 g).
- Eggplant Parmesan has 81% more protein (4.8 g vs 0.9 g).
- Curry jaune d’aubergines has the better Nutri-Score.
- Curry jaune d’aubergines is less processed (lower NOVA group).
- Only Eggplant Parmesan lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Eggplant Parmesan
TOMATOES (TOMATOES, TOMATO PUREE), EGGPLANT, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, BREADCRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, OLIVE OIL, GRANULATED GARLIC, GARLIC.
Curry jaune d’aubergines
Aubergines* 60%, eau, lait de coco*, huile de tournesol vierge*, gingembre*, vinaigre d'alcool*, sel marin non raffine, jus de citron*, épices curry poudre* 0,3%, sucre de canne roux *Ingrédients agricoles issus de l'Agriculture Biologique.
FAQ
Which is healthier: Eggplant Parmesan or Curry jaune d’aubergines?
Overall, Curry jaune d’aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry jaune d’aubergines has fewer calories: 63 kcal versus 138 kcal per 100 g.
Which has less sugar?
Curry jaune d’aubergines has less sugar: 1.7 g versus 3.9 g per 100 g.