Eggplant Parmesan vs Aubergines Farcies au riz
Overall, Aubergines Farcies au riz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Eggplant Parmesan
Aubergines Farcies au riz
Nutrition per 100 g
| Nutrient | Eggplant Parmesan | Aubergines Farcies au riz |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 97 kcal |
| Fat | 8 g | 8.2 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 3.9 g | 0 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.9 g | 1.5 g |
| Protein | 4.8 g | 0.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines Farcies au riz has 30% fewer calories (97 kcal vs 138 kcal).
- Aubergines Farcies au riz has 57% less saturated fat (1 g vs 2.2 g).
- Aubergines Farcies au riz has no sugar, while Eggplant Parmesan has 3.9 g.
- Eggplant Parmesan has 32% less salt (0.7 g vs 1 g).
- Eggplant Parmesan has 22% more fiber (1.9 g vs 1.5 g).
- Eggplant Parmesan has 96% more protein (4.8 g vs 0.2 g).
- Aubergines Farcies au riz is less processed (lower NOVA group).
- Only Eggplant Parmesan lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Eggplant Parmesan
TOMATOES (TOMATOES, TOMATO PUREE), EGGPLANT, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, BREADCRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, OLIVE OIL, GRANULATED GARLIC, GARLIC.
Aubergines Farcies au riz
AUBERGINE, RIZ, OIGNONS, HUILE DE TOURNESOL, TOMATES, EAU, SEL, ACIDE CITRIQUE (E 330), ÉPICES
FAQ
Which is healthier: Eggplant Parmesan or Aubergines Farcies au riz?
Overall, Aubergines Farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines Farcies au riz has fewer calories: 97 kcal versus 138 kcal per 100 g.
Which has less sugar?
Aubergines Farcies au riz has less sugar: 0 g versus 3.9 g per 100 g.