Aubergines Farcies au riz vs Melanzane a filetti
Overall, Aubergines Farcies au riz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Aubergines Farcies au riz
Melanzane a filetti
Nutrition per 100 g
| Nutrient | Aubergines Farcies au riz | Melanzane a filetti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 173 kcal |
| Fat | 8.2 g | 15 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0 g | 1.9 g |
| Salt | 1 g | 2.1 g |
| Fiber | 1.5 g | 2.4 g |
| Protein | 0.2 g | 1.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines Farcies au riz has 44% fewer calories (97 kcal vs 173 kcal).
- Aubergines Farcies au riz has 45% less fat (8.2 g vs 15 g).
- Aubergines Farcies au riz has no sugar, while Melanzane a filetti has 1.9 g.
- Aubergines Farcies au riz has 54% less salt (1 g vs 2.1 g).
- Melanzane a filetti has 37% more fiber (2.4 g vs 1.5 g).
- Melanzane a filetti has 91% more protein (1.9 g vs 0.2 g).
Ingredients
Aubergines Farcies au riz
AUBERGINE, RIZ, OIGNONS, HUILE DE TOURNESOL, TOMATES, EAU, SEL, ACIDE CITRIQUE (E 330), ÉPICES
Melanzane a filetti
Melanzane 60%, olio extravergine di oliva, aglio, peperoncino, menta, sale, aceto di vino. Correttore di acidità: acido citrico.
FAQ
Which is healthier: Aubergines Farcies au riz or Melanzane a filetti?
Overall, Aubergines Farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines Farcies au riz has fewer calories: 97 kcal versus 173 kcal per 100 g.
Which has less sugar?
Aubergines Farcies au riz has less sugar: 0 g versus 1.9 g per 100 g.