Melanzane alla parmigiana vs Aubergines Farcies au riz
Overall, Aubergines Farcies au riz has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Melanzane alla parmigiana
Aubergines Farcies au riz
Nutrition per 100 g
| Nutrient | Melanzane alla parmigiana | Aubergines Farcies au riz |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 97 kcal |
| Fat | 10 g | 8.2 g |
| Saturated fat | 3.1 g | 1 g |
| Sugars | 2.8 g | 0 g |
| Salt | 1.2 g | 1 g |
| Fiber | — | 1.5 g |
| Protein | 5.7 g | 0.2 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aubergines Farcies au riz has 30% fewer calories (97 kcal vs 138 kcal).
- Aubergines Farcies au riz has 18% less fat (8.2 g vs 10 g).
- Aubergines Farcies au riz has 69% less saturated fat (1 g vs 3.1 g).
- Aubergines Farcies au riz has no sugar, while Melanzane alla parmigiana has 2.8 g.
- Melanzane alla parmigiana has 97% more protein (5.7 g vs 0.2 g).
- Aubergines Farcies au riz is less processed (lower NOVA group).
- Only Melanzane alla parmigiana lists: Eggs, Gluten, Milk.
Ingredients
Melanzane alla parmigiana
Produit à base d'aubergines préfrites, de sauce tomate et fromage, surgelé. Ingrédients : Aubergines préfrites 41 % (aubergines, huile de tournesol), pulpe de tomate 38.%. Mozzarella 8,5% (LAIT), Gruyère 3% (LAIT), chapelure (farine de BLE tendre, eau, levure, sel), Grana Padano DOP 2,2% (LAIT, conservateur : lysozyme d'ŒUFS), bouillon de légumes (sel, fécule et maltodextrine de pomme de terre, extrait de levure, légumes (carottes, oignons), huile de tournesol, extraits d'herbes aromatiques), oignons, sucre, huile d'olive, fécule de pomme de terre, basilic, sel, ail, poivre, arôme.
Aubergines Farcies au riz
AUBERGINE, RIZ, OIGNONS, HUILE DE TOURNESOL, TOMATES, EAU, SEL, ACIDE CITRIQUE (E 330), ÉPICES
FAQ
Which is healthier: Melanzane alla parmigiana or Aubergines Farcies au riz?
Overall, Aubergines Farcies au riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aubergines Farcies au riz has fewer calories: 97 kcal versus 138 kcal per 100 g.
Which has less sugar?
Aubergines Farcies au riz has less sugar: 0 g versus 2.8 g per 100 g.