Curry jaune d’aubergines vs Melanzane alla parmigiana
Overall, Curry jaune d’aubergines has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry jaune d’aubergines | Melanzane alla parmigiana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 63 kcal | 138 kcal |
| Fat | 5 g | 10 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 1.7 g | 2.8 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 2 g | — |
| Protein | 0.9 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry jaune d’aubergines has 54% fewer calories (63 kcal vs 138 kcal).
- Curry jaune d’aubergines has 50% less fat (5 g vs 10 g).
- Curry jaune d’aubergines has no saturated fat, while Melanzane alla parmigiana has 3.1 g.
- Curry jaune d’aubergines has 39% less sugar (1.7 g vs 2.8 g).
- Curry jaune d’aubergines has 38% less salt (0.7 g vs 1.2 g).
- Melanzane alla parmigiana has 84% more protein (5.7 g vs 0.9 g).
- Curry jaune d’aubergines has the better Nutri-Score.
- Curry jaune d’aubergines is less processed (lower NOVA group).
- Only Melanzane alla parmigiana lists: Eggs, Gluten, Milk.
Ingredients
Curry jaune d’aubergines
Aubergines* 60%, eau, lait de coco*, huile de tournesol vierge*, gingembre*, vinaigre d'alcool*, sel marin non raffine, jus de citron*, épices curry poudre* 0,3%, sucre de canne roux *Ingrédients agricoles issus de l'Agriculture Biologique.
Melanzane alla parmigiana
Produit à base d'aubergines préfrites, de sauce tomate et fromage, surgelé. Ingrédients : Aubergines préfrites 41 % (aubergines, huile de tournesol), pulpe de tomate 38.%. Mozzarella 8,5% (LAIT), Gruyère 3% (LAIT), chapelure (farine de BLE tendre, eau, levure, sel), Grana Padano DOP 2,2% (LAIT, conservateur : lysozyme d'ŒUFS), bouillon de légumes (sel, fécule et maltodextrine de pomme de terre, extrait de levure, légumes (carottes, oignons), huile de tournesol, extraits d'herbes aromatiques), oignons, sucre, huile d'olive, fécule de pomme de terre, basilic, sel, ail, poivre, arôme.
FAQ
Which is healthier: Curry jaune d’aubergines or Melanzane alla parmigiana?
Overall, Curry jaune d’aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry jaune d’aubergines has fewer calories: 63 kcal versus 138 kcal per 100 g.
Which has less sugar?
Curry jaune d’aubergines has less sugar: 1.7 g versus 2.8 g per 100 g.