Curry jaune d’aubergines vs Melanzane a filetti
Overall, Curry jaune d’aubergines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Curry jaune d’aubergines
Melanzane a filetti
Nutrition per 100 g
| Nutrient | Curry jaune d’aubergines | Melanzane a filetti |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 173 kcal |
| Fat | 5 g | 15 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 2 g | 2.4 g |
| Protein | 0.9 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry jaune d’aubergines has 64% fewer calories (63 kcal vs 173 kcal).
- Curry jaune d’aubergines has 67% less fat (5 g vs 15 g).
- Curry jaune d’aubergines has no saturated fat, while Melanzane a filetti has 1 g.
- Curry jaune d’aubergines has 65% less salt (0.7 g vs 2.1 g).
- Melanzane a filetti has 15% more fiber (2.4 g vs 2 g).
- Melanzane a filetti has 53% more protein (1.9 g vs 0.9 g).
- Curry jaune d’aubergines has the better Nutri-Score.
Ingredients
Curry jaune d’aubergines
Aubergines* 60%, eau, lait de coco*, huile de tournesol vierge*, gingembre*, vinaigre d'alcool*, sel marin non raffine, jus de citron*, épices curry poudre* 0,3%, sucre de canne roux *Ingrédients agricoles issus de l'Agriculture Biologique.
Melanzane a filetti
Melanzane 60%, olio extravergine di oliva, aglio, peperoncino, menta, sale, aceto di vino. Correttore di acidità: acido citrico.
FAQ
Which is healthier: Curry jaune d’aubergines or Melanzane a filetti?
Overall, Curry jaune d’aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry jaune d’aubergines has fewer calories: 63 kcal versus 173 kcal per 100 g.
Which has less sugar?
Curry jaune d’aubergines has less sugar: 1.7 g versus 1.9 g per 100 g.