Melanzane alla parmigiana vs Melanzane a filetti
Overall, Melanzane alla parmigiana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Melanzane alla parmigiana
Melanzane a filetti
Nutrition per 100 g
| Nutrient | Melanzane alla parmigiana | Melanzane a filetti |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 173 kcal |
| Fat | 10 g | 15 g |
| Saturated fat | 3.1 g | 1 g |
| Sugars | 2.8 g | 1.9 g |
| Salt | 1.2 g | 2.1 g |
| Fiber | — | 2.4 g |
| Protein | 5.7 g | 1.9 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melanzane alla parmigiana has 20% fewer calories (138 kcal vs 173 kcal).
- Melanzane alla parmigiana has 33% less fat (10 g vs 15 g).
- Melanzane a filetti has 68% less saturated fat (1 g vs 3.1 g).
- Melanzane a filetti has 32% less sugar (1.9 g vs 2.8 g).
- Melanzane alla parmigiana has 43% less salt (1.2 g vs 2.1 g).
- Melanzane alla parmigiana has 67% more protein (5.7 g vs 1.9 g).
- Melanzane a filetti is less processed (lower NOVA group).
- Only Melanzane alla parmigiana lists: Eggs, Gluten, Milk.
Ingredients
Melanzane alla parmigiana
Produit à base d'aubergines préfrites, de sauce tomate et fromage, surgelé. Ingrédients : Aubergines préfrites 41 % (aubergines, huile de tournesol), pulpe de tomate 38.%. Mozzarella 8,5% (LAIT), Gruyère 3% (LAIT), chapelure (farine de BLE tendre, eau, levure, sel), Grana Padano DOP 2,2% (LAIT, conservateur : lysozyme d'ŒUFS), bouillon de légumes (sel, fécule et maltodextrine de pomme de terre, extrait de levure, légumes (carottes, oignons), huile de tournesol, extraits d'herbes aromatiques), oignons, sucre, huile d'olive, fécule de pomme de terre, basilic, sel, ail, poivre, arôme.
Melanzane a filetti
Melanzane 60%, olio extravergine di oliva, aglio, peperoncino, menta, sale, aceto di vino. Correttore di acidità: acido citrico.
FAQ
Which is healthier: Melanzane alla parmigiana or Melanzane a filetti?
Overall, Melanzane alla parmigiana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melanzane alla parmigiana has fewer calories: 138 kcal versus 173 kcal per 100 g.
Which has less sugar?
Melanzane a filetti has less sugar: 1.9 g versus 2.8 g per 100 g.