Melanzane alla parmigiana vs Roadted eggplant spread
Overall, Roadted eggplant spread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Melanzane alla parmigiana
Roadted eggplant spread
Nutrition per 100 g
| Nutrient | Melanzane alla parmigiana | Roadted eggplant spread |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | — |
| Calories | 138 kcal | 26 kcal |
| Fat | 10 g | — |
| Saturated fat | 3.1 g | 0.1 g |
| Sugars | 2.8 g | 2.2 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | — | 1.6 g |
| Protein | 5.7 g | 1 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roadted eggplant spread has 81% fewer calories (26 kcal vs 138 kcal).
- Roadted eggplant spread has 97% less saturated fat (0.1 g vs 3.1 g).
- Roadted eggplant spread has 21% less sugar (2.2 g vs 2.8 g).
- Melanzane alla parmigiana has 82% more protein (5.7 g vs 1 g).
- Only Melanzane alla parmigiana lists: Eggs, Gluten, Milk.
Ingredients
Melanzane alla parmigiana
Produit à base d'aubergines préfrites, de sauce tomate et fromage, surgelé. Ingrédients : Aubergines préfrites 41 % (aubergines, huile de tournesol), pulpe de tomate 38.%. Mozzarella 8,5% (LAIT), Gruyère 3% (LAIT), chapelure (farine de BLE tendre, eau, levure, sel), Grana Padano DOP 2,2% (LAIT, conservateur : lysozyme d'ŒUFS), bouillon de légumes (sel, fécule et maltodextrine de pomme de terre, extrait de levure, légumes (carottes, oignons), huile de tournesol, extraits d'herbes aromatiques), oignons, sucre, huile d'olive, fécule de pomme de terre, basilic, sel, ail, poivre, arôme.
Roadted eggplant spread
Not available.
FAQ
Which is healthier: Melanzane alla parmigiana or Roadted eggplant spread?
Overall, Roadted eggplant spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roadted eggplant spread has fewer calories: 26 kcal versus 138 kcal per 100 g.
Which has less sugar?
Roadted eggplant spread has less sugar: 2.2 g versus 2.8 g per 100 g.