Eggplant Parmesan vs Melanzane alla parmigiana
Overall, Eggplant Parmesan has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Eggplant Parmesan
Melanzane alla parmigiana
Nutrition per 100 g
| Nutrient | Eggplant Parmesan | Melanzane alla parmigiana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 138 kcal | 138 kcal |
| Fat | 8 g | 10 g |
| Saturated fat | 2.2 g | 3.1 g |
| Sugars | 3.9 g | 2.8 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.9 g | — |
| Protein | 4.8 g | 5.7 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eggplant Parmesan has 20% less fat (8 g vs 10 g).
- Eggplant Parmesan has 28% less saturated fat (2.2 g vs 3.1 g).
- Melanzane alla parmigiana has 27% less sugar (2.8 g vs 3.9 g).
- Eggplant Parmesan has 46% less salt (0.7 g vs 1.2 g).
- Melanzane alla parmigiana has 16% more protein (5.7 g vs 4.8 g).
- Only Eggplant Parmesan lists: Soybeans.
Ingredients
Eggplant Parmesan
TOMATOES (TOMATOES, TOMATO PUREE), EGGPLANT, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, BREADCRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), SOYBEAN OIL, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ONIONS, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, OLIVE OIL, GRANULATED GARLIC, GARLIC.
Melanzane alla parmigiana
Produit à base d'aubergines préfrites, de sauce tomate et fromage, surgelé. Ingrédients : Aubergines préfrites 41 % (aubergines, huile de tournesol), pulpe de tomate 38.%. Mozzarella 8,5% (LAIT), Gruyère 3% (LAIT), chapelure (farine de BLE tendre, eau, levure, sel), Grana Padano DOP 2,2% (LAIT, conservateur : lysozyme d'ŒUFS), bouillon de légumes (sel, fécule et maltodextrine de pomme de terre, extrait de levure, légumes (carottes, oignons), huile de tournesol, extraits d'herbes aromatiques), oignons, sucre, huile d'olive, fécule de pomme de terre, basilic, sel, ail, poivre, arôme.
FAQ
Which is healthier: Eggplant Parmesan or Melanzane alla parmigiana?
Overall, Eggplant Parmesan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eggplant Parmesan has fewer calories: 138 kcal versus 138 kcal per 100 g.
Which has less sugar?
Melanzane alla parmigiana has less sugar: 2.8 g versus 3.9 g per 100 g.