Egg Whites vs The no egg egg
Overall, Egg Whites has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg Whites | The no egg egg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 54 kcal | 45 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 10.9 g | 2.7 g |
| Additives | 0 | 12 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The no egg egg has 17% fewer calories (45 kcal vs 54 kcal).
- Egg Whites has no fat, while The no egg egg has 2 g.
- The no egg egg has 100% more fiber (0.5 g vs 0 g).
- Egg Whites has 75% more protein (10.9 g vs 2.7 g).
- Egg Whites is less processed (lower NOVA group).
- Only Egg Whites lists: Eggs.
Ingredients
Egg Whites
100% LIQUID EGG WHITES.
The no egg egg
Water, Pea Protein (3%), Corn Oil, Thickener (Methyl Cellulose), Pea Starch, Gelling Agent (Gellan Gum), Flavourings, Firming Agent (Calcium Lactate), Dried Inactive Yeast, Acid (Lactic Acid), Black Salt, Acidity Regulator (Potassium Bitartrate), Colour (Beta Carotene), Stabilisers (Calcium Carbonate, Guar Gum, Cellulose Gum), Vitamins (D & B12), Dextrose.
FAQ
Which is healthier: Egg Whites or The no egg egg?
Overall, Egg Whites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The no egg egg has fewer calories: 45 kcal versus 54 kcal per 100 g.
Which has less sugar?
Egg Whites has less sugar: 0 g versus 0.2 g per 100 g.