Egg Salad vs Chargrilled Chicken Caesar Salad
Overall, Chargrilled Chicken Caesar Salad has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Egg Salad | Chargrilled Chicken Caesar S... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 178 kcal |
| Fat | 19 g | 10.8 g |
| Saturated fat | 3 g | 10.8 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 1 g | 0.8 g |
| Protein | 7 g | 12.5 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Mustard | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled Chicken Caesar Salad has 16% fewer calories (178 kcal vs 211 kcal).
- Chargrilled Chicken Caesar Salad has 43% less fat (10.8 g vs 19 g).
- Egg Salad has 72% less saturated fat (3 g vs 10.8 g).
- Chargrilled Chicken Caesar Salad has 40% less sugar (1.2 g vs 2 g).
- Chargrilled Chicken Caesar Salad has 44% more protein (12.5 g vs 7 g).
- Egg Salad has the better Nutri-Score.
- Only Egg Salad lists: Celery, Mustard.
- Only Chargrilled Chicken Caesar Salad lists: Fish, Milk.
Ingredients
Egg Salad
HARD COOKED EGGS, CELERY, MAYONNAISE (CANOLA OIL, EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT), WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), PARSLEY, WHITE WINE VINEGAR, SEA SALT, DRIED ONION, BLACK PEPPER
Chargrilled Chicken Caesar Salad
Cos Lettuce · Chargrilled Chicken Breast (29%) · Caesar Dressing (12%) · Croutons (8%) · Parmesan Cheese (Milk) (6%) · Salt · Cornflour. Caesar Dressing contains Rapeseed Oil · Lemon Juice · Parmesan Cheese (Milk) · Water · Single Cream (Milk) · Grape Vinegar · Salt · Pasteurised Egg · Pasteurised Egg Yolk · Roasted Garlic Purée · Concentrated Apple Juice · Anchovies (Fish) · Cracked Black Pepper. Croutons contain Wheatflour* · Olive Oil · Yeast · Salt · Cracked Black Pepper · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortifed with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
FAQ
Which is healthier: Egg Salad or Chargrilled Chicken Caesar Salad?
Overall, Chargrilled Chicken Caesar Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled Chicken Caesar Salad has fewer calories: 178 kcal versus 211 kcal per 100 g.
Which has less sugar?
Chargrilled Chicken Caesar Salad has less sugar: 1.2 g versus 2 g per 100 g.