Egg Replacer vs Vegan egg mix
Overall, Vegan egg mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Egg Replacer
Vegan egg mix
Nutrition per 100 g
| Nutrient | Egg Replacer | Vegan egg mix |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 331 kcal |
| Fat | 0 g | 3.8 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 0 g | 5.1 g |
| Salt | 8 g | 0.8 g |
| Fiber | 0 g | 10 g |
| Protein | 0 g | 17 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Replacer has no fat, while Vegan egg mix has 3.8 g.
- Egg Replacer has no saturated fat, while Vegan egg mix has 0.6 g.
- Egg Replacer has no sugar, while Vegan egg mix has 5.1 g.
- Vegan egg mix has 91% less salt (0.8 g vs 8 g).
- Vegan egg mix has 100% more fiber (10 g vs 0 g).
- Vegan egg mix has 100% more protein (17 g vs 0 g).
- Vegan egg mix has the better Nutri-Score.
Ingredients
Egg Replacer
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk.
Vegan egg mix
Chickpea flour, Corn Flour, Pea Protein, Psyllium Fibre, Dextrose, Thickener: Carrageenan, Turmeric Powder, Colour: Calcium Carbonate, Garlic Powder.
FAQ
Which is healthier: Egg Replacer or Vegan egg mix?
Overall, Vegan egg mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan egg mix has fewer calories: 331 kcal versus 350 kcal per 100 g.
Which has less sugar?
Egg Replacer has less sugar: 0 g versus 5.1 g per 100 g.