Egg Replacer vs The no egg egg
Overall, The no egg egg has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Replacer | The no egg egg |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 350 kcal | 45 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.2 g |
| Salt | 8 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 2.7 g |
| Additives | 2 | 12 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The no egg egg has 87% fewer calories (45 kcal vs 350 kcal).
- Egg Replacer has no fat, while The no egg egg has 2 g.
- The no egg egg has 96% less salt (0.3 g vs 8 g).
- The no egg egg has 100% more fiber (0.5 g vs 0 g).
- The no egg egg has 100% more protein (2.7 g vs 0 g).
- The no egg egg has the better Nutri-Score.
Ingredients
Egg Replacer
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk.
The no egg egg
Water, Pea Protein (3%), Corn Oil, Thickener (Methyl Cellulose), Pea Starch, Gelling Agent (Gellan Gum), Flavourings, Firming Agent (Calcium Lactate), Dried Inactive Yeast, Acid (Lactic Acid), Black Salt, Acidity Regulator (Potassium Bitartrate), Colour (Beta Carotene), Stabilisers (Calcium Carbonate, Guar Gum, Cellulose Gum), Vitamins (D & B12), Dextrose.
FAQ
Which is healthier: Egg Replacer or The no egg egg?
Overall, The no egg egg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The no egg egg has fewer calories: 45 kcal versus 350 kcal per 100 g.
Which has less sugar?
Egg Replacer has less sugar: 0 g versus 0.2 g per 100 g.