Edame beans vs Feijão Preto
Overall, Feijão Preto has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Edame beans | Feijão Preto |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 196 kcal | 90 kcal |
| Fat | 11.7 g | 0.9 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 1.7 g | 0.7 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 6 g | 7.1 g |
| Protein | 14.4 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Preto has 54% fewer calories (90 kcal vs 196 kcal).
- Feijão Preto has 92% less fat (0.9 g vs 11.7 g).
- Feijão Preto has 90% less saturated fat (0.2 g vs 2 g).
- Feijão Preto has 59% less sugar (0.7 g vs 1.7 g).
- Feijão Preto has 15% more fiber (7.1 g vs 6 g).
- Edame beans has 53% more protein (14.4 g vs 6.8 g).
- Edame beans has the better Nutri-Score.
- Only Feijão Preto lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Edame beans
Edamame soya beans Ingredients Edamame Soya Beans (100%) Allergy advice For allergens see ingredients in bold.
Feijão Preto
Feijão Preto, Água, Sal, Ervas Aromáticas e Especiarias.
FAQ
Which is healthier: Edame beans or Feijão Preto?
Overall, Feijão Preto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Preto has fewer calories: 90 kcal versus 196 kcal per 100 g.
Which has less sugar?
Feijão Preto has less sugar: 0.7 g versus 1.7 g per 100 g.