Edame beans vs Black eyed beans in water
Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Edame beans | Black eyed beans in water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 196 kcal | 127 kcal |
| Fat | 11.7 g | 0.7 g |
| Saturated fat | 2 g | 0.2 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6 g | 6.5 g |
| Protein | 14.4 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black eyed beans in water has 35% fewer calories (127 kcal vs 196 kcal).
- Black eyed beans in water has 94% less fat (0.7 g vs 11.7 g).
- Black eyed beans in water has 90% less saturated fat (0.2 g vs 2 g).
- Black eyed beans in water has 41% less sugar (1 g vs 1.7 g).
- Edame beans has 39% more protein (14.4 g vs 8.8 g).
- Edame beans has the better Nutri-Score.
Ingredients
Edame beans
Edamame soya beans Ingredients Edamame Soya Beans (100%) Allergy advice For allergens see ingredients in bold.
Black eyed beans in water
Black Eyed Beans, Water, Firming Agent (Calcium Chloride).
FAQ
Which is healthier: Edame beans or Black eyed beans in water?
Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed beans in water has fewer calories: 127 kcal versus 196 kcal per 100 g.
Which has less sugar?
Black eyed beans in water has less sugar: 1 g versus 1.7 g per 100 g.