Baked Beans vs Black eyed beans in water
Overall, Baked Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baked Beans | Black eyed beans in water |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 85 kcal | 127 kcal |
| Fat | 0.4 g | 0.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.8 g | 1 g |
| Salt | 1.2 g | 0 g |
| Fiber | 9.2 g | 6.5 g |
| Protein | 5.4 g | 8.8 g |
| Additives | 1 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked Beans has 33% fewer calories (85 kcal vs 127 kcal).
- Baked Beans has 46% less fat (0.4 g vs 0.7 g).
- Black eyed beans in water has 99% less salt (0 g vs 1.2 g).
- Baked Beans has 30% more fiber (9.2 g vs 6.5 g).
- Black eyed beans in water has 39% more protein (8.8 g vs 5.4 g).
- Only Baked Beans lists: Mustard.
Ingredients
Baked Beans
prepared navy beans, water, soluble corn fiber contains 2% or less of: salt, mustard (water, vinegar, mustard beo, back paprika, turmeric), modified corn starch, onion powder, yeast extract, caramel color. natural flavors. spices metal can halose, garlic powder. vegetarian gluten free bush brothers & company p.o. box 52330 depl knoxville, tn 37950 2130 usa www.bushbeans.com 1-800 500 17 please refer to the code on end of can
Black eyed beans in water
Black Eyed Beans, Water, Firming Agent (Calcium Chloride).
FAQ
Which is healthier: Baked Beans or Black eyed beans in water?
Overall, Baked Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked Beans has fewer calories: 85 kcal versus 127 kcal per 100 g.
Which has less sugar?
Baked Beans has less sugar: 0.8 g versus 1 g per 100 g.