Comparison

Black eyed beans in water vs Alubia roja

Overall, Alubia roja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Black eyed beans in water	Alubia roja
Nutri-Score	b	a
NOVA group	4	—
Calories	127 kcal	292 kcal
Fat	0.7 g	1 g
Saturated fat	0.2 g	0.3 g
Sugars	1 g	2.3 g
Salt	0 g	0 g
Fiber	6.5 g	18.9 g
Protein	8.8 g	21.4 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black eyed beans in water has 57% fewer calories (127 kcal vs 292 kcal).
Black eyed beans in water has 30% less fat (0.7 g vs 1 g).
Black eyed beans in water has 57% less sugar (1 g vs 2.3 g).
Alubia roja has 66% more fiber (18.9 g vs 6.5 g).
Alubia roja has 59% more protein (21.4 g vs 8.8 g).
Alubia roja has the better Nutri-Score.

Ingredients

Black eyed beans in water

Black Eyed Beans, Water, Firming Agent (Calcium Chloride).

Alubia roja

Feijão encarnado

FAQ

Which is healthier: Black eyed beans in water or Alubia roja?

Overall, Alubia roja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black eyed beans in water has fewer calories: 127 kcal versus 292 kcal per 100 g.

Which has less sugar?

Black eyed beans in water has less sugar: 1 g versus 2.3 g per 100 g.

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