Black eyed beans in water vs Feijão Preto
Overall, Feijão Preto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Black eyed beans in water | Feijão Preto |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 127 kcal | 90 kcal |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1 g | 0.7 g |
| Salt | 0 g | 0.3 g |
| Fiber | 6.5 g | 7.1 g |
| Protein | 8.8 g | 6.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Preto has 29% fewer calories (90 kcal vs 127 kcal).
- Feijão Preto has 30% less sugar (0.7 g vs 1 g).
- Black eyed beans in water has 23% more protein (8.8 g vs 6.8 g).
- Feijão Preto is less processed (lower NOVA group).
- Only Feijão Preto lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Black eyed beans in water
Black Eyed Beans, Water, Firming Agent (Calcium Chloride).
Feijão Preto
Feijão Preto, Água, Sal, Ervas Aromáticas e Especiarias.
FAQ
Which is healthier: Black eyed beans in water or Feijão Preto?
Overall, Feijão Preto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Preto has fewer calories: 90 kcal versus 127 kcal per 100 g.
Which has less sugar?
Feijão Preto has less sugar: 0.7 g versus 1 g per 100 g.