Bohnen - Riesenbohnen in Zwiebel-Tomatensoße vs Black eyed beans in water
Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
Black eyed beans in water
Nutrition per 100 g
| Nutrient | Bohnen - Riesenbohnen in Zwi... | Black eyed beans in water |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 146 kcal | 127 kcal |
| Fat | 6.9 g | 0.7 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 2.3 g | 1 g |
| Salt | 1 g | 0 g |
| Fiber | 4.6 g | 6.5 g |
| Protein | 4.6 g | 8.8 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black eyed beans in water has 13% fewer calories (127 kcal vs 146 kcal).
- Black eyed beans in water has 90% less fat (0.7 g vs 6.9 g).
- Black eyed beans in water has 83% less saturated fat (0.2 g vs 1.2 g).
- Black eyed beans in water has 57% less sugar (1 g vs 2.3 g).
- Black eyed beans in water has 99% less salt (0 g vs 1 g).
- Black eyed beans in water has 29% more fiber (6.5 g vs 4.6 g).
- Black eyed beans in water has 48% more protein (8.8 g vs 4.6 g).
- Black eyed beans in water has the better Nutri-Score.
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße is less processed (lower NOVA group).
- Only Bohnen - Riesenbohnen in Zwiebel-Tomatensoße lists: Soybeans.
Ingredients
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
60% Riesenbohnen gekocht (Wasser, Riesenbohnen), 34% Zwiebel-Tomatensauce 9% Zwiebeln, Wasser, 4% Tomatenmark dreifach konzentriert, 2% geschälte Tomaten in Tomatensaft (geschälte Tomaten, Tomatensaftkonzentrat, Säureregulator: Citronensäure), Speisesalz, Sojaöl, Dill, Zucker, Petersilie, roter Pfeffer, schwarzer Pfeffer], Sojaöl. Kann Spuren von Sulfiten und Senf enthalten.
Black eyed beans in water
Black Eyed Beans, Water, Firming Agent (Calcium Chloride).
FAQ
Which is healthier: Bohnen - Riesenbohnen in Zwiebel-Tomatensoße or Black eyed beans in water?
Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black eyed beans in water has fewer calories: 127 kcal versus 146 kcal per 100 g.
Which has less sugar?
Black eyed beans in water has less sugar: 1 g versus 2.3 g per 100 g.