Mixed beans vs Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
Overall, Mixed beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mixed beans
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
Nutrition per 100 g
| Nutrient | Mixed beans | Bohnen - Riesenbohnen in Zwi... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 146 kcal |
| Fat | 0.5 g | 6.9 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 3.3 g | 2.3 g |
| Salt | 0.5 g | 1 g |
| Fiber | 4.3 g | 4.6 g |
| Protein | 4.6 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed beans has 48% fewer calories (76 kcal vs 146 kcal).
- Mixed beans has 93% less fat (0.5 g vs 6.9 g).
- Mixed beans has 91% less saturated fat (0.1 g vs 1.2 g).
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has 30% less sugar (2.3 g vs 3.3 g).
- Mixed beans has 52% less salt (0.5 g vs 1 g).
- Mixed beans has the better Nutri-Score.
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße is less processed (lower NOVA group).
- Only Bohnen - Riesenbohnen in Zwiebel-Tomatensoße lists: Soybeans.
Ingredients
Mixed beans
mixed beans (41%) (red kidney beans, pinto beans, cannellini beans, borlotti beans, black eyed beans), tomatoes, water, red pepper, onion, sugar, modified maize starch, salt, yeast extract, black pepper, chilli powder, flavouring.
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
60% Riesenbohnen gekocht (Wasser, Riesenbohnen), 34% Zwiebel-Tomatensauce 9% Zwiebeln, Wasser, 4% Tomatenmark dreifach konzentriert, 2% geschälte Tomaten in Tomatensaft (geschälte Tomaten, Tomatensaftkonzentrat, Säureregulator: Citronensäure), Speisesalz, Sojaöl, Dill, Zucker, Petersilie, roter Pfeffer, schwarzer Pfeffer], Sojaöl. Kann Spuren von Sulfiten und Senf enthalten.
FAQ
Which is healthier: Mixed beans or Bohnen - Riesenbohnen in Zwiebel-Tomatensoße?
Overall, Mixed beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed beans has fewer calories: 76 kcal versus 146 kcal per 100 g.
Which has less sugar?
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has less sugar: 2.3 g versus 3.3 g per 100 g.