Mixed beans vs Edame beans
Overall, Edame beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mixed beans | Edame beans |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 76 kcal | 196 kcal |
| Fat | 0.5 g | 11.7 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 3.3 g | 1.7 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.3 g | 6 g |
| Protein | 4.6 g | 14.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed beans has 61% fewer calories (76 kcal vs 196 kcal).
- Mixed beans has 96% less fat (0.5 g vs 11.7 g).
- Mixed beans has 95% less saturated fat (0.1 g vs 2 g).
- Edame beans has 48% less sugar (1.7 g vs 3.3 g).
- Edame beans has 79% less salt (0.1 g vs 0.5 g).
- Edame beans has 28% more fiber (6 g vs 4.3 g).
- Edame beans has 68% more protein (14.4 g vs 4.6 g).
- Edame beans has the better Nutri-Score.
Ingredients
Mixed beans
mixed beans (41%) (red kidney beans, pinto beans, cannellini beans, borlotti beans, black eyed beans), tomatoes, water, red pepper, onion, sugar, modified maize starch, salt, yeast extract, black pepper, chilli powder, flavouring.
Edame beans
Edamame soya beans Ingredients Edamame Soya Beans (100%) Allergy advice For allergens see ingredients in bold.
FAQ
Which is healthier: Mixed beans or Edame beans?
Overall, Edame beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed beans has fewer calories: 76 kcal versus 196 kcal per 100 g.
Which has less sugar?
Edame beans has less sugar: 1.7 g versus 3.3 g per 100 g.