Edame beans vs Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
Overall, Edame beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Edame beans
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
Nutrition per 100 g
| Nutrient | Edame beans | Bohnen - Riesenbohnen in Zwi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 196 kcal | 146 kcal |
| Fat | 11.7 g | 6.9 g |
| Saturated fat | 2 g | 1.2 g |
| Sugars | 1.7 g | 2.3 g |
| Salt | 0.1 g | 1 g |
| Fiber | 6 g | 4.6 g |
| Protein | 14.4 g | 4.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has 25% fewer calories (146 kcal vs 196 kcal).
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has 41% less fat (6.9 g vs 11.7 g).
- Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has 43% less saturated fat (1.2 g vs 2 g).
- Edame beans has 26% less sugar (1.7 g vs 2.3 g).
- Edame beans has 90% less salt (0.1 g vs 1 g).
- Edame beans has 23% more fiber (6 g vs 4.6 g).
- Edame beans has 68% more protein (14.4 g vs 4.6 g).
- Edame beans has the better Nutri-Score.
- Only Bohnen - Riesenbohnen in Zwiebel-Tomatensoße lists: Soybeans.
Ingredients
Edame beans
Edamame soya beans Ingredients Edamame Soya Beans (100%) Allergy advice For allergens see ingredients in bold.
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße
60% Riesenbohnen gekocht (Wasser, Riesenbohnen), 34% Zwiebel-Tomatensauce 9% Zwiebeln, Wasser, 4% Tomatenmark dreifach konzentriert, 2% geschälte Tomaten in Tomatensaft (geschälte Tomaten, Tomatensaftkonzentrat, Säureregulator: Citronensäure), Speisesalz, Sojaöl, Dill, Zucker, Petersilie, roter Pfeffer, schwarzer Pfeffer], Sojaöl. Kann Spuren von Sulfiten und Senf enthalten.
FAQ
Which is healthier: Edame beans or Bohnen - Riesenbohnen in Zwiebel-Tomatensoße?
Overall, Edame beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bohnen - Riesenbohnen in Zwiebel-Tomatensoße has fewer calories: 146 kcal versus 196 kcal per 100 g.
Which has less sugar?
Edame beans has less sugar: 1.7 g versus 2.3 g per 100 g.