Mixed beans vs Black eyed beans in water
Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed beans | Black eyed beans in water |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 76 kcal | 127 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.3 g | 1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.3 g | 6.5 g |
| Protein | 4.6 g | 8.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed beans has 40% fewer calories (76 kcal vs 127 kcal).
- Black eyed beans in water has 70% less sugar (1 g vs 3.3 g).
- Black eyed beans in water has 98% less salt (0 g vs 0.5 g).
- Black eyed beans in water has 34% more fiber (6.5 g vs 4.3 g).
- Black eyed beans in water has 48% more protein (8.8 g vs 4.6 g).
Ingredients
Mixed beans
mixed beans (41%) (red kidney beans, pinto beans, cannellini beans, borlotti beans, black eyed beans), tomatoes, water, red pepper, onion, sugar, modified maize starch, salt, yeast extract, black pepper, chilli powder, flavouring.
Black eyed beans in water
Black Eyed Beans, Water, Firming Agent (Calcium Chloride).
FAQ
Which is healthier: Mixed beans or Black eyed beans in water?
Overall, Black eyed beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed beans has fewer calories: 76 kcal versus 127 kcal per 100 g.
Which has less sugar?
Black eyed beans in water has less sugar: 1 g versus 3.3 g per 100 g.