Mixed beans vs Feijão Preto
Overall, Feijão Preto has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mixed beans | Feijão Preto |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 90 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.3 g | 0.7 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 4.3 g | 7.1 g |
| Protein | 4.6 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed beans has 16% fewer calories (76 kcal vs 90 kcal).
- Mixed beans has 44% less fat (0.5 g vs 0.9 g).
- Feijão Preto has 79% less sugar (0.7 g vs 3.3 g).
- Feijão Preto has 39% more fiber (7.1 g vs 4.3 g).
- Feijão Preto has 32% more protein (6.8 g vs 4.6 g).
- Feijão Preto is less processed (lower NOVA group).
- Only Feijão Preto lists: Soybeans, Sulphur dioxide and sulphites.
Ingredients
Mixed beans
mixed beans (41%) (red kidney beans, pinto beans, cannellini beans, borlotti beans, black eyed beans), tomatoes, water, red pepper, onion, sugar, modified maize starch, salt, yeast extract, black pepper, chilli powder, flavouring.
Feijão Preto
Feijão Preto, Água, Sal, Ervas Aromáticas e Especiarias.
FAQ
Which is healthier: Mixed beans or Feijão Preto?
Overall, Feijão Preto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed beans has fewer calories: 76 kcal versus 90 kcal per 100 g.
Which has less sugar?
Feijão Preto has less sugar: 0.7 g versus 3.3 g per 100 g.