Duona su saulėgrąžomis vs Pain Gourmet
Overall, Pain Gourmet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Duona su saulėgrąžomis | Pain Gourmet |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 330 kcal |
| Fat | 5.5 g | 16 g |
| Saturated fat | 0.9 g | 1.5 g |
| Sugars | 3.6 g | 3 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 4.4 g | 5 g |
| Protein | 8.7 g | 15 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duona su saulėgrąžomis has 17% fewer calories (275 kcal vs 330 kcal).
- Duona su saulėgrąžomis has 66% less fat (5.5 g vs 16 g).
- Duona su saulėgrąžomis has 40% less saturated fat (0.9 g vs 1.5 g).
- Pain Gourmet has 17% less sugar (3 g vs 3.6 g).
- Pain Gourmet has 12% more fiber (5 g vs 4.4 g).
- Pain Gourmet has 42% more protein (15 g vs 8.7 g).
- Pain Gourmet has the better Nutri-Score.
- Only Pain Gourmet lists: Nuts, Soybeans.
Ingredients
Duona su saulėgrąžomis
Miltai - _kvietiniai_ ir _ruginiai_, vanduo, saulėgrąžos (12%), cukrus, joduota valgomoji druska, mielės, kmynai, miltų apdorojimo medžiaga askorbo rūgštis.
Pain Gourmet
FARINE DE _BLÉ_, eau, _SOJA_ BROYÉ 15%, _NOIX_ 7%, _NOISETTES_ 7%, graines de tournesol 4,5%, levure, PROTÉINE DE _BLÉ_, sel de cuisine iodé, FARINE DE MALT D'_ORGE_, acidifiant: E 263, agent de traitement de la farine: acide ascorbique. Peut contenir autres fruits à coque, œufs, lait, sésame.
FAQ
Which is healthier: Duona su saulėgrąžomis or Pain Gourmet?
Overall, Pain Gourmet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duona su saulėgrąžomis has fewer calories: 275 kcal versus 330 kcal per 100 g.
Which has less sugar?
Pain Gourmet has less sugar: 3 g versus 3.6 g per 100 g.