Pains Aux Fruits à L Epeautre vs Duona su saulėgrąžomis
Overall, Duona su saulėgrąžomis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pains Aux Fruits à L Epeautre
Duona su saulėgrąžomis
Nutrition per 100 g
| Nutrient | Pains Aux Fruits à L Epeautr... | Duona su saulėgrąžomis |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 304 kcal | 275 kcal |
| Fat | 9.6 g | 5.5 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 12.4 g | 3.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 3.9 g | 4.4 g |
| Protein | 6.8 g | 8.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duona su saulėgrąžomis has 43% less fat (5.5 g vs 9.6 g).
- Pains Aux Fruits à L Epeautre has 33% less saturated fat (0.6 g vs 0.9 g).
- Duona su saulėgrąžomis has 71% less sugar (3.6 g vs 12.4 g).
- Duona su saulėgrąžomis has 11% more fiber (4.4 g vs 3.9 g).
- Duona su saulėgrąžomis has 22% more protein (8.7 g vs 6.8 g).
- Duona su saulėgrąžomis is less processed (lower NOVA group).
- Only Pains Aux Fruits à L Epeautre lists: Nuts.
Ingredients
Pains Aux Fruits à L Epeautre
Farine d'épeautre* 19,2% (France), eau, farine de blé* T65 (France), fruits secs* 15,0% (raisins* 7,8%, dattes* 3,8%, abricots* 3,4%), farine de blé* T150 (origine France), huile de colza*, levain 5,64%* (farine de blé* T65 (France), eau, sel, levure* boulangère), sirop de glucose*, noix* 3,8%, graines de tournesol*2,3%, sel de Guérande, levure* boulangère.
Duona su saulėgrąžomis
Miltai - _kvietiniai_ ir _ruginiai_, vanduo, saulėgrąžos (12%), cukrus, joduota valgomoji druska, mielės, kmynai, miltų apdorojimo medžiaga askorbo rūgštis.
FAQ
Which is healthier: Pains Aux Fruits à L Epeautre or Duona su saulėgrąžomis?
Overall, Duona su saulėgrąžomis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duona su saulėgrąžomis has fewer calories: 275 kcal versus 304 kcal per 100 g.
Which has less sugar?
Duona su saulėgrąžomis has less sugar: 3.6 g versus 12.4 g per 100 g.