Duona su saulėgrąžomis vs Nussbrot
Overall, Nussbrot has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Duona su saulėgrąžomis | Nussbrot |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 302 kcal |
| Fat | 5.5 g | 9.1 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 3.6 g | 0.7 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 4.4 g | 6.6 g |
| Protein | 8.7 g | 9.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duona su saulėgrąžomis has 40% less fat (5.5 g vs 9.1 g).
- Nussbrot has 81% less sugar (0.7 g vs 3.6 g).
- Duona su saulėgrąžomis has 36% less salt (0.9 g vs 1.4 g).
- Nussbrot has 33% more fiber (6.6 g vs 4.4 g).
- Nussbrot has 11% more protein (9.8 g vs 8.7 g).
- Nussbrot has the better Nutri-Score.
- Duona su saulėgrąžomis is less processed (lower NOVA group).
- Only Nussbrot lists: Nuts.
Ingredients
Duona su saulėgrąžomis
Miltai - _kvietiniai_ ir _ruginiai_, vanduo, saulėgrąžos (12%), cukrus, joduota valgomoji druska, mielės, kmynai, miltų apdorojimo medžiaga askorbo rūgštis.
Nussbrot
WEIZENmehl*, Wasser, ROGGENSchrot* 21%, WALNÜSSE 12%, Hefe, Kochsalz jodiert, WEIZENSauerteig getrocknet, WEIZENgluten, GERSTENmalzmehl, Mehlbehand - lungsmittel: Ascorbinsäure. *in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, andere Nüsse, Sesam.
FAQ
Which is healthier: Duona su saulėgrąžomis or Nussbrot?
Overall, Nussbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duona su saulėgrąžomis has fewer calories: 275 kcal versus 302 kcal per 100 g.
Which has less sugar?
Nussbrot has less sugar: 0.7 g versus 3.6 g per 100 g.