Comparison
Dry Roasted Edamame vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry Roasted Edamame | Farro soffiato |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 433 kcal | 334 kcal |
| Fat | 16.7 g | 2.2 g |
| Saturated fat | 1.7 g | 0.6 g |
| Sugars | 3.3 g | 0.9 g |
| Salt | 1.2 g | — |
| Fiber | 20 g | — |
| Protein | 46.7 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 23% fewer calories (334 kcal vs 433 kcal).
- Farro soffiato has 87% less fat (2.2 g vs 16.7 g).
- Farro soffiato has 64% less saturated fat (0.6 g vs 1.7 g).
- Farro soffiato has 73% less sugar (0.9 g vs 3.3 g).
- Dry Roasted Edamame has 68% more protein (46.7 g vs 15 g).
- Only Dry Roasted Edamame lists: Soybeans.
Ingredients
Dry Roasted Edamame
Soybeans, sea salt
Farro soffiato
Not available.
FAQ
Which is healthier: Dry Roasted Edamame or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 334 kcal versus 433 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.9 g versus 3.3 g per 100 g.
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