Comparison

Dinkel Spirale vs Fusilli aus Kichererbsen

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dinkel Spirale	Fusilli aus Kichererbsen
Nutri-Score	—	a
NOVA group	—	1
Calories	357 kcal	364 kcal
Fat	1.5 g	6.1 g
Saturated fat	0.3 g	1.6 g
Sugars	2.5 g	2.3 g
Salt	—	0 g
Fiber	4.7 g	8.7 g
Protein	13 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dinkel Spirale has 75% less fat (1.5 g vs 6.1 g).
Dinkel Spirale has 81% less saturated fat (0.3 g vs 1.6 g).
Fusilli aus Kichererbsen has 46% more fiber (8.7 g vs 4.7 g).
Fusilli aus Kichererbsen has 41% more protein (22 g vs 13 g).

Ingredients

Dinkel Spirale

Dinkelweizengrieß, Kann Spuren von Ei enthalten

Fusilli aus Kichererbsen

Kichererbsenmehl

FAQ

Which is healthier: Dinkel Spirale or Fusilli aus Kichererbsen?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dinkel Spirale has fewer calories: 357 kcal versus 364 kcal per 100 g.

Which has less sugar?

Fusilli aus Kichererbsen has less sugar: 2.3 g versus 2.5 g per 100 g.

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