Dinkel Brezeln vs Sésamo ajonjoli
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dinkel Brezeln | Sésamo ajonjoli |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 415 kcal | 575 kcal |
| Fat | 10.5 g | 48 g |
| Saturated fat | 3 g | 6.7 g |
| Sugars | 1.4 g | 0.1 g |
| Salt | 2.7 g | 0.1 g |
| Fiber | 7.9 g | 14 g |
| Protein | 13.5 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 28% fewer calories (415 kcal vs 575 kcal).
- Dinkel Brezeln has 78% less fat (10.5 g vs 48 g).
- Dinkel Brezeln has 55% less saturated fat (3 g vs 6.7 g).
- Sésamo ajonjoli has 93% less sugar (0.1 g vs 1.4 g).
- Sésamo ajonjoli has 96% less salt (0.1 g vs 2.7 g).
- Sésamo ajonjoli has 44% more fiber (14 g vs 7.9 g).
- Sésamo ajonjoli has 21% more protein (17 g vs 13.5 g).
- Sésamo ajonjoli has the better Nutri-Score.
Ingredients
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
Sésamo ajonjoli
100% semillas de sésamo tostado
FAQ
Which is healthier: Dinkel Brezeln or Sésamo ajonjoli?
Overall, Sésamo ajonjoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 575 kcal per 100 g.
Which has less sugar?
Sésamo ajonjoli has less sugar: 0.1 g versus 1.4 g per 100 g.