Sésame Complet Grillé vs Dinkel Brezeln
Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sésame Complet Grillé | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 591 kcal | 415 kcal |
| Fat | 49.5 g | 10.5 g |
| Saturated fat | 6.9 g | 3 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0 g | 2.7 g |
| Fiber | 15.3 g | 7.9 g |
| Protein | 20.5 g | 13.5 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Brezeln has 30% fewer calories (415 kcal vs 591 kcal).
- Dinkel Brezeln has 79% less fat (10.5 g vs 49.5 g).
- Dinkel Brezeln has 57% less saturated fat (3 g vs 6.9 g).
- Sésame Complet Grillé has 64% less sugar (0.5 g vs 1.4 g).
- Sésame Complet Grillé has 100% less salt (0 g vs 2.7 g).
- Sésame Complet Grillé has 48% more fiber (15.3 g vs 7.9 g).
- Sésame Complet Grillé has 34% more protein (20.5 g vs 13.5 g).
- Sésame Complet Grillé has the better Nutri-Score.
Ingredients
Sésame Complet Grillé
SÉSAME complet grillé
Dinkel Brezeln
Bio Laugengebäck mit Sesam : 44 % Dinkelweizenvollkornmeht,quot,, 44% Dinkelweizenmehl,quot,, 3,9 % Sesam,quot,, Palmfett,quot,, Salz Gerstenmalzextrakt,quot,, Hefe,quot,, Säureregulator Natriumhydroxid (Brezellauge), ,quot,aus kontrolliert biologischem Anbau Kann Spuren von Weizen enthalten,
FAQ
Which is healthier: Sésame Complet Grillé or Dinkel Brezeln?
Overall, Sésame Complet Grillé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Brezeln has fewer calories: 415 kcal versus 591 kcal per 100 g.
Which has less sugar?
Sésame Complet Grillé has less sugar: 0.5 g versus 1.4 g per 100 g.