Dark Rye Crispbread vs Trigo Espelta Crackers
Overall, Dark Rye Crispbread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dark Rye Crispbread | Trigo Espelta Crackers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 342 kcal | 440 kcal |
| Fat | 1.2 g | 14 g |
| Saturated fat | 0.2 g | 1.4 g |
| Sugars | 3 g | 3.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.5 g | 14 g |
| Protein | 8.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Rye Crispbread has 22% fewer calories (342 kcal vs 440 kcal).
- Dark Rye Crispbread has 91% less fat (1.2 g vs 14 g).
- Dark Rye Crispbread has 86% less saturated fat (0.2 g vs 1.4 g).
- Dark Rye Crispbread has 21% less sugar (3 g vs 3.8 g).
- Trigo Espelta Crackers has 89% more fiber (14 g vs 1.5 g).
- Trigo Espelta Crackers has 43% more protein (15 g vs 8.5 g).
Ingredients
Dark Rye Crispbread
wholegrain rye flour, rye flour, and salt
Trigo Espelta Crackers
85% espelta (_trigo_) (58% harina integral, harina, copos, melaza), linaza, aceite vegetal (nabina), fibras vegetales, 4,5% pipas de girasol, 2,5% pipas de calabaza, sal, levadura.
FAQ
Which is healthier: Dark Rye Crispbread or Trigo Espelta Crackers?
Overall, Dark Rye Crispbread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Rye Crispbread has fewer calories: 342 kcal versus 440 kcal per 100 g.
Which has less sugar?
Dark Rye Crispbread has less sugar: 3 g versus 3.8 g per 100 g.