Dahl de lentilles corail vs Thai Green vegetables
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dahl de lentilles corail | Thai Green vegetables |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 41 kcal |
| Fat | 2.4 g | 1.9 g |
| Saturated fat | 2 g | 1.5 g |
| Sugars | 0.4 g | 1.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3 g | 1.8 g |
| Protein | 3.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Green vegetables has 39% fewer calories (41 kcal vs 67 kcal).
- Thai Green vegetables has 21% less fat (1.9 g vs 2.4 g).
- Thai Green vegetables has 25% less saturated fat (1.5 g vs 2 g).
- Dahl de lentilles corail has 78% less sugar (0.4 g vs 1.8 g).
- Dahl de lentilles corail has no salt, while Thai Green vegetables has 0.5 g.
- Dahl de lentilles corail has 40% more fiber (3 g vs 1.8 g).
- Dahl de lentilles corail has 63% more protein (3.8 g vs 1.4 g).
- Dahl de lentilles corail has the better Nutri-Score.
Ingredients
Dahl de lentilles corail
Lentilles cuites (eau, lentilles 33%), lait de coco 11,7%, jus de citron à base de concentré, sel, gingembre 0,3%, ail, amidon de maïs, curry, curcuma, coriandre 0,2%.
Thai Green vegetables
Water*, broccoli (12%), onion, catet, spinach (5%), kale (5%), cream coconut (2%), cornflour, green pers (2%), garlic (1%), ginger, lemon juice (1%), coriander, basil, sea salt vegetable bouillon (salt*, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), lemongrass, coconut sugar, ground coriander, ground chilli powder, ground cardamom, cumin seeds, ground turmeric, ground black pepper. Permitted non-organic ingredient. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. **2 of your 5 a day per pot. NUTRITIONAL INFORMATION PER 100g Akcal
FAQ
Which is healthier: Dahl de lentilles corail or Thai Green vegetables?
Overall, Dahl de lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Green vegetables has fewer calories: 41 kcal versus 67 kcal per 100 g.
Which has less sugar?
Dahl de lentilles corail has less sugar: 0.4 g versus 1.8 g per 100 g.