Comparison

Crunchy Roasted Chickpeas vs Roasted chickpeas

Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Crunchy Roasted Chickpeas	Roasted chickpeas
Nutri-Score	a	c
NOVA group	—	—
Calories	393 kcal	420 kcal
Fat	8.9 g	16 g
Saturated fat	0 g	5.2 g
Sugars	3.6 g	3.6 g
Salt	1.1 g	0.9 g
Fiber	21.4 g	12 g
Protein	21.4 g	17.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crunchy Roasted Chickpeas has 44% less fat (8.9 g vs 16 g).
Crunchy Roasted Chickpeas has no saturated fat, while Roasted chickpeas has 5.2 g.
Crunchy Roasted Chickpeas has 44% more fiber (21.4 g vs 12 g).
Crunchy Roasted Chickpeas has 18% more protein (21.4 g vs 17.6 g).
Crunchy Roasted Chickpeas has the better Nutri-Score.

Ingredients

Crunchy Roasted Chickpeas

Not available.

Roasted chickpeas

Not available.

FAQ

Which is healthier: Crunchy Roasted Chickpeas or Roasted chickpeas?

Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crunchy Roasted Chickpeas has fewer calories: 393 kcal versus 420 kcal per 100 g.

Which has less sugar?

Crunchy Roasted Chickpeas has less sugar: 3.6 g versus 3.6 g per 100 g.

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