Comparison

Crunchy Roasted Chickpeas vs Garbanzos tostados

Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Crunchy Roasted Chickpeas	Garbanzos tostados
Nutri-Score	a	b
NOVA group	—	3
Calories	393 kcal	370 kcal
Fat	8.9 g	5.6 g
Saturated fat	0 g	0.8 g
Sugars	3.6 g	3.3 g
Salt	1.1 g	1.4 g
Fiber	21.4 g	14 g
Protein	21.4 g	22 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Garbanzos tostados has 37% less fat (5.6 g vs 8.9 g).
Crunchy Roasted Chickpeas has no saturated fat, while Garbanzos tostados has 0.8 g.
Crunchy Roasted Chickpeas has 24% less salt (1.1 g vs 1.4 g).
Crunchy Roasted Chickpeas has 35% more fiber (21.4 g vs 14 g).
Crunchy Roasted Chickpeas has the better Nutri-Score.

Ingredients

Crunchy Roasted Chickpeas

Not available.

Garbanzos tostados

Garbanzo, sal.

FAQ

Which is healthier: Crunchy Roasted Chickpeas or Garbanzos tostados?

Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Garbanzos tostados has fewer calories: 370 kcal versus 393 kcal per 100 g.

Which has less sugar?

Garbanzos tostados has less sugar: 3.3 g versus 3.6 g per 100 g.

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