Croutons nature vs Croutons
Overall, Croutons has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croutons nature | Croutons |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 496 kcal | 435 kcal |
| Fat | 30.3 g | 14 g |
| Saturated fat | 2.8 g | 1.1 g |
| Sugars | 2 g | 2.9 g |
| Salt | 2 g | 2.3 g |
| Fiber | — | 3 g |
| Protein | 8.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croutons has 12% fewer calories (435 kcal vs 496 kcal).
- Croutons has 54% less fat (14 g vs 30.3 g).
- Croutons has 61% less saturated fat (1.1 g vs 2.8 g).
- Croutons nature has 31% less sugar (2 g vs 2.9 g).
- Croutons nature has 88% more protein (8.5 g vs 1 g).
- Croutons is less processed (lower NOVA group).
- Only Croutons nature lists: Milk.
Ingredients
Croutons nature
Farine de _blé_ (_gluten_), huile de palme, levure, _lactose_ (_lait_), sel, protéines de _lait_ (_lait_).
Croutons
Farine de froment (BLÉ), huile de tournesol, levure, sel, farine de froment (BLÉ) malté. Peut contenir des traces de GRAINES DE SÉSAME, LAIT, SOJA et MOUTARDE.
FAQ
Which is healthier: Croutons nature or Croutons?
Overall, Croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croutons has fewer calories: 435 kcal versus 496 kcal per 100 g.
Which has less sugar?
Croutons nature has less sugar: 2 g versus 2.9 g per 100 g.