Croûtons nature 2 x 90 g vs Croutons
Overall, Croutons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croûtons nature 2 x 90 g | Croutons |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 516 kcal | 435 kcal |
| Fat | 29.1 g | 14 g |
| Saturated fat | 13.8 g | 1.1 g |
| Sugars | 3.6 g | 2.9 g |
| Salt | 1.7 g | 2.3 g |
| Fiber | 3.9 g | 3 g |
| Protein | 8.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croutons has 16% fewer calories (435 kcal vs 516 kcal).
- Croutons has 52% less fat (14 g vs 29.1 g).
- Croutons has 92% less saturated fat (1.1 g vs 13.8 g).
- Croutons has 19% less sugar (2.9 g vs 3.6 g).
- Croûtons nature 2 x 90 g has 28% less salt (1.7 g vs 2.3 g).
- Croûtons nature 2 x 90 g has 23% more fiber (3.9 g vs 3 g).
- Croûtons nature 2 x 90 g has 88% more protein (8.1 g vs 1 g).
- Croutons has the better Nutri-Score.
- Croutons is less processed (lower NOVA group).
Ingredients
Croûtons nature 2 x 90 g
Farine de blé, huile de tournesol, sel, levure, gluten de blé.
Croutons
Farine de froment (BLÉ), huile de tournesol, levure, sel, farine de froment (BLÉ) malté. Peut contenir des traces de GRAINES DE SÉSAME, LAIT, SOJA et MOUTARDE.
FAQ
Which is healthier: Croûtons nature 2 x 90 g or Croutons?
Overall, Croutons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croutons has fewer calories: 435 kcal versus 516 kcal per 100 g.
Which has less sugar?
Croutons has less sugar: 2.9 g versus 3.6 g per 100 g.