Croquetas de bacalao vs Croqueta De Pollo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croquetas de bacalao | Croqueta De Pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 252 kcal | 198 kcal |
| Fat | 16 g | 11 g |
| Saturated fat | 5 g | 1.5 g |
| Sugars | 3.1 g | 4.2 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.7 g | 1 g |
| Protein | 8.6 g | 5.6 g |
| Additives | 14 | 0 |
| Allergens | Fish, Gluten, Milk | Gluten, Milk, Gluten leche |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Pollo has 21% fewer calories (198 kcal vs 252 kcal).
- Croqueta De Pollo has 31% less fat (11 g vs 16 g).
- Croqueta De Pollo has 70% less saturated fat (1.5 g vs 5 g).
- Croquetas de bacalao has 26% less sugar (3.1 g vs 4.2 g).
- Croquetas de bacalao has 27% less salt (0.8 g vs 1.1 g).
- Croquetas de bacalao has 41% more fiber (1.7 g vs 1 g).
- Croquetas de bacalao has 35% more protein (8.6 g vs 5.6 g).
- Croqueta De Pollo is less processed (lower NOVA group).
- Only Croquetas de bacalao lists: Fish.
- Only Croqueta De Pollo lists: Gluten leche.
Ingredients
Croquetas de bacalao
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
Croqueta De Pollo
Agua, carne de pollo (14%), harina de trigo, cebolla, aceite de girasol, pan rallado (harina de trigo, agua, sal y levadura), almidon de trigo, leche pasteurizada, sal, vinagre de vino, especias.
FAQ
Which is healthier: Croquetas de bacalao or Croqueta De Pollo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Pollo has fewer calories: 198 kcal versus 252 kcal per 100 g.
Which has less sugar?
Croquetas de bacalao has less sugar: 3.1 g versus 4.2 g per 100 g.