Croquants Avoine nature vs Hafer Cookie
Overall, Croquants Avoine nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Croquants Avoine nature | Hafer Cookie |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 444 kcal | 465 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 1.3 g | 8.6 g |
| Sugars | 16 g | 25 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 7.9 g | 6.3 g |
| Protein | 8.2 g | 8.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquants Avoine nature has 25% less fat (15 g vs 20 g).
- Croquants Avoine nature has 85% less saturated fat (1.3 g vs 8.6 g).
- Croquants Avoine nature has 36% less sugar (16 g vs 25 g).
- Croquants Avoine nature has 57% less salt (0.4 g vs 0.8 g).
- Croquants Avoine nature has 20% more fiber (7.9 g vs 6.3 g).
- Croquants Avoine nature has the better Nutri-Score.
Ingredients
Croquants Avoine nature
Flocons d'avoine 40%, farine de blé, sucre de canne non raffiné, huile de colza, billettes de riz soufflées (farine de riz, sel), fibres d'acacia, miel, poudre à lever, sel, extraits de romarin * Ingrédients issus de l'agriculture biologique
Hafer Cookie
43% HAFERFLOCKEN*, Zucker*, 21,2% WEIZEN - VOLLKORNMEHL*, Palmöl*, Invertzuckersirup*, Backtriebmittel: Natriumcarbonate, Salz, aus biologischer Landwirtschaft
FAQ
Which is healthier: Croquants Avoine nature or Hafer Cookie?
Overall, Croquants Avoine nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquants Avoine nature has fewer calories: 444 kcal versus 465 kcal per 100 g.
Which has less sugar?
Croquants Avoine nature has less sugar: 16 g versus 25 g per 100 g.