Croquants Avoine nature vs Croquant d'avoine- Touche de coco
Overall, Croquants Avoine nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Croquants Avoine nature | Croquant d'avoine- Touche de... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 444 kcal | 469 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 1.3 g | 6 g |
| Sugars | 16 g | 25 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 7.9 g | 6.9 g |
| Protein | 8.2 g | 8.6 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquants Avoine nature has 25% less fat (15 g vs 20 g).
- Croquants Avoine nature has 78% less saturated fat (1.3 g vs 6 g).
- Croquants Avoine nature has 36% less sugar (16 g vs 25 g).
- Croquants Avoine nature has 13% more fiber (7.9 g vs 6.9 g).
- Croquants Avoine nature has the better Nutri-Score.
- Only Croquants Avoine nature lists: Gluten.
Ingredients
Croquants Avoine nature
Flocons d'avoine 40%, farine de blé, sucre de canne non raffiné, huile de colza, billettes de riz soufflées (farine de riz, sel), fibres d'acacia, miel, poudre à lever, sel, extraits de romarin * Ingrédients issus de l'agriculture biologique
Croquant d'avoine- Touche de coco
Flocons d'avoine complète 56 %, sucre, huile de tournesol, noix de coco 6,5 %, miel, mélasse, sel, arôme, poudre à lever (carbonates de sodium), émulsifiant (lécithines de tournesol), antioxydant (E306). Peut contenir blé, oeuf, lait, soja et fruits à coque.
FAQ
Which is healthier: Croquants Avoine nature or Croquant d'avoine- Touche de coco?
Overall, Croquants Avoine nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquants Avoine nature has fewer calories: 444 kcal versus 469 kcal per 100 g.
Which has less sugar?
Croquants Avoine nature has less sugar: 16 g versus 25 g per 100 g.