Hafer Cookie vs Croquant d'avoine- Touche de coco
Overall, Croquant d'avoine- Touche de coco has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hafer Cookie | Croquant d'avoine- Touche de... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 469 kcal |
| Fat | 20 g | 20 g |
| Saturated fat | 8.6 g | 6 g |
| Sugars | 25 g | 25 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 6.3 g | 6.9 g |
| Protein | 8.4 g | 8.6 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquant d'avoine- Touche de coco has 30% less saturated fat (6 g vs 8.6 g).
- Croquant d'avoine- Touche de coco has 43% less salt (0.5 g vs 0.8 g).
- Croquant d'avoine- Touche de coco has the better Nutri-Score.
- Only Hafer Cookie lists: Gluten.
Ingredients
Hafer Cookie
43% HAFERFLOCKEN*, Zucker*, 21,2% WEIZEN - VOLLKORNMEHL*, Palmöl*, Invertzuckersirup*, Backtriebmittel: Natriumcarbonate, Salz, aus biologischer Landwirtschaft
Croquant d'avoine- Touche de coco
Flocons d'avoine complète 56 %, sucre, huile de tournesol, noix de coco 6,5 %, miel, mélasse, sel, arôme, poudre à lever (carbonates de sodium), émulsifiant (lécithines de tournesol), antioxydant (E306). Peut contenir blé, oeuf, lait, soja et fruits à coque.
FAQ
Which is healthier: Hafer Cookie or Croquant d'avoine- Touche de coco?
Overall, Croquant d'avoine- Touche de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Cookie has fewer calories: 465 kcal versus 469 kcal per 100 g.
Which has less sugar?
Hafer Cookie has less sugar: 25 g versus 25 g per 100 g.