Croq’ coulis vs Lait de coco
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croq’ coulis | Lait de coco |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 158 kcal | 162 kcal |
| Fat | 9 g | 16.3 g |
| Saturated fat | 0.8 g | 15.5 g |
| Sugars | 4.6 g | 1.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 4.7 g | 5.1 g |
| Protein | 9.1 g | 1.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq’ coulis has 45% less fat (9 g vs 16.3 g).
- Croq’ coulis has 95% less saturated fat (0.8 g vs 15.5 g).
- Lait de coco has 61% less sugar (1.8 g vs 4.6 g).
- Lait de coco has 99% less salt (0 g vs 0.8 g).
- Croq’ coulis has 82% more protein (9.1 g vs 1.6 g).
- Croq’ coulis has the better Nutri-Score.
- Lait de coco is less processed (lower NOVA group).
Ingredients
Croq’ coulis
Eau, protéines de pois texturées (protéines de pois (7%), extrait de pois), huile de colza, tomate déshydratée (4%), isolat de protéine de pois (2%), correcteur d'acidité : vinaigre tamponné, carotte déshydratée, aubergine déshydratée (0,5%), poivron rouge, jus de tomate, concentré de tomate, graines de pavot, herbes, épices, échalote, sucre, stabilisant : méthylcellulose, jus de citron concentré, fibres végétales (psyllium, agrumes), concentré (carotte, paprika), amidons (pomme de terre, maïs), farine de riz, sel
Lait de coco
extrait de noix de coco 57%, eau
FAQ
Which is healthier: Croq’ coulis or Lait de coco?
Overall, Croq’ coulis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq’ coulis has fewer calories: 158 kcal versus 162 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 1.8 g versus 4.6 g per 100 g.