Croissants au jambon vs 2 Croissants jambon & emmental
Overall, 2 Croissants jambon & emmental has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Croissants au jambon
2 Croissants jambon & emmental
Nutrition per 100 g
| Nutrient | Croissants au jambon | 2 Croissants jambon & emment... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 245 kcal |
| Fat | 18 g | 13.6 g |
| Saturated fat | 12 g | 8.6 g |
| Sugars | 2.9 g | 3.1 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | — | 1.4 g |
| Protein | 10 g | 8 g |
| Additives | 4 | 6 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Croissants jambon & emmental has 13% fewer calories (245 kcal vs 281 kcal).
- 2 Croissants jambon & emmental has 24% less fat (13.6 g vs 18 g).
- 2 Croissants jambon & emmental has 28% less saturated fat (8.6 g vs 12 g).
- Croissants au jambon has 20% more protein (10 g vs 8 g).
- 2 Croissants jambon & emmental has the better Nutri-Score.
- Only Croissants au jambon lists: Eggs, Nuts, Soybeans.
Ingredients
Croissants au jambon
Croissant 41 % (farine de blé, beurre 9,5%, eau, sucre, sirop d sucre inverti, levure, œufs, sel, gluten de blé, agent de traitement de la farine : acide ascorbique), eau, jambon cuit supérieur 15,5% (jambon de porc origine UE, eau, sel, bouillon de porc, dextrose, arômes naturels, antioxydant ascorbate de sodium, conservateur : nitrite de sodium), emmental 11,5%, beurre 4,5%, farine de blé, poudre de lait écrémé, amidon, sel, conservateur : acétates de sodium, épice, arômes naturels, antioxydant : acide ascorbique. Présence éventuelle de moutarde, fruits à coque et soja.
2 Croissants jambon & emmental
35,3% Croissant (farine de blé, eau, beurre (lait), sucre, levure, sel, gluten de blé, antioxydant: acide ascorbique), eau, 16,5% jambon cuit standard (jambon de porc (Origine : Allemagne, Espagne, France, Pays-bas), eau, sel, sirop de glucose, stabilisants: triphosphates, diphosphates dextrose, arômes, gélifiant: carraghénanes; antioxydant: érythorbate de sodium; conservateur: nitrite de sodium, 10% Emmental (lait), farine de blé, beurre (lait), lactose, protéines de lait, crème (lait), sel, muscade, extraits d'épices. Traces éventuelles d'oeufs, de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque.
FAQ
Which is healthier: Croissants au jambon or 2 Croissants jambon & emmental?
Overall, 2 Croissants jambon & emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Croissants jambon & emmental has fewer calories: 245 kcal versus 281 kcal per 100 g.
Which has less sugar?
Croissants au jambon has less sugar: 2.9 g versus 3.1 g per 100 g.