Croissant au jambon vs 2 Croissants jambon & emmental
Overall, Croissant au jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Croissant au jambon
2 Croissants jambon & emmental
Nutrition per 100 g
| Nutrient | Croissant au jambon | 2 Croissants jambon & emment... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 245 kcal |
| Fat | 11.8 g | 13.6 g |
| Saturated fat | 6.4 g | 8.6 g |
| Sugars | 5.5 g | 3.1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | — | 1.4 g |
| Protein | 9.2 g | 8 g |
| Additives | 10 | 6 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croissant au jambon has 13% less fat (11.8 g vs 13.6 g).
- Croissant au jambon has 26% less saturated fat (6.4 g vs 8.6 g).
- 2 Croissants jambon & emmental has 44% less sugar (3.1 g vs 5.5 g).
- Croissant au jambon has 13% more protein (9.2 g vs 8 g).
- Only Croissant au jambon lists: Eggs.
Ingredients
Croissant au jambon
Croissant 35 % (farine de _blé_, eau, _beurre_ 6%, sucre, levure, sel, _gluten de blé_, émulsifiant : E322, agent de traitement de la farine : E300, enzymes, _œuf_), eau, jambon cuit standard 14 % (jambon de porc, eau, sel, dextrose, gélatine de porc, stabilisants : E451, E450, E508, sucre, gélifiant : E407a, antioxydant : E316, conservateur : E250), sauce type béchamel en poudre (eau, _lactose_ et protéine de _lait_, amidon modifié de pomme de terre, matière grasse de coprah, sel), _emmental_ râpé 7 %. Viande de porc origine : France.
2 Croissants jambon & emmental
35,3% Croissant (farine de blé, eau, beurre (lait), sucre, levure, sel, gluten de blé, antioxydant: acide ascorbique), eau, 16,5% jambon cuit standard (jambon de porc (Origine : Allemagne, Espagne, France, Pays-bas), eau, sel, sirop de glucose, stabilisants: triphosphates, diphosphates dextrose, arômes, gélifiant: carraghénanes; antioxydant: érythorbate de sodium; conservateur: nitrite de sodium, 10% Emmental (lait), farine de blé, beurre (lait), lactose, protéines de lait, crème (lait), sel, muscade, extraits d'épices. Traces éventuelles d'oeufs, de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque.
FAQ
Which is healthier: Croissant au jambon or 2 Croissants jambon & emmental?
Overall, Croissant au jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croissant au jambon has fewer calories: 244 kcal versus 245 kcal per 100 g.
Which has less sugar?
2 Croissants jambon & emmental has less sugar: 3.1 g versus 5.5 g per 100 g.